brene brown

learning to live by your values and not your eating disorder’s values

learning to live by your values and not your eating disorder’s values

I feel like it’s been a while since either one of us has posted! You may have seen on our Facebook page that we moved! It’s a huge step for us and we are excited. Post on moving and change

mindful monday post 3: it takes courage to use your voice

mindful monday post 3: it takes courage to use your voice

First and foremost, I want to wish everyone a happy Monday! Thanks for comin’ back and joining us. As the first mindful monday post since our blog launched yesterday (yay!), I thought it was only appropriate to focus on the

when vulnerability meets strength and your damn therapist is right

when vulnerability meets strength and your damn therapist is right

It’s true, I’ve been in treatment for a while now. Since September 4, 2015 to be exact. While my initial hospitalization was not directly for my eating disorder per se, I’ve been receiving treatment since then. Treatment fatigue, I can