authenticity

When gender dysphoria compounds body dysmorphia: body image, anorexia, and gender identity.

When gender dysphoria compounds body dysmorphia: body image, anorexia, and gender identity.

I’m tired. I’m tired of hearing the eating disorder voice berate me: “you can’t, you can’t, you must, you shouldn’t, you did, now you will” rattle in my brain on repeat. I’m tired of hearing it say, “You take up

the subtle art of letting go: careers, passions, and eating disorders.

the subtle art of letting go: careers, passions, and eating disorders.

A large part of recovery is finding an identity outside of the eating disorder. In part, figuring this out has been searching for what I’m truly interested in when it comes to a career, as my eating disorder has clouded my

how invalidation leads to empowerment and trust in ed recovery

how invalidation leads to empowerment and trust in ed recovery

The important yet, challenging nature of developing trust in eating disorder recovery is often highly underestimated. Trusting relationships, both with ourselves and with others, allow us to accept our truths and therefore present us with the option of creating change.

learning to live by your values and not your eating disorder’s values

learning to live by your values and not your eating disorder’s values

I feel like it’s been a while since either one of us has posted! You may have seen on our Facebook page that we moved! It’s a huge step for us and we are excited. Post on moving and change

ambivalence: the cost of bargaining in eating disorder recovery

ambivalence: the cost of bargaining in eating disorder recovery

The meaning of the word “bargain” is not typically known for having an emotional charge, except for perhaps the subtle (or not always so subtle) glee after finding that awesome $3.00 sweater at the bottom of a bin at Goodwill.