“You get your intuition back when you make space for it, when you stop the chattering of the rational mind.” Anne Lamott A couple of weeks ago, I was crying on my way to work. All I wanted to do
Eating disorders are disorders of shame, isolation, and fear. All too frequently, eating disorders strip people of their voices and convince them that they don’t have the right to a voice in the first place. Queer women have been traditionally
We believe in the importance of a dual perspective when highlighting voices in eating disorder recovery. Whether you’re the carer or the person in recovery, it is important to cultivate a dynamic dialogue to ensure both voices are heard. We’ve
The important yet, challenging nature of developing trust in eating disorder recovery is often highly underestimated. Trusting relationships, both with ourselves and with others, allow us to accept our truths and therefore present us with the option of creating change.
There’s comfort in things that remain constant, which is often why people fear change. Change is frightening because there’s an element of the unknown and unpredictability. I for one, like consistency, and tend to maintain habitual vigilance by thinking, planning,