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how missing a foot-hole saved my life

how missing a foot-hole saved my life

TW: depression, suicidality . . . With the start of a new week, I’m reminded once again of the transient nature of emotions. In the moment when urges are high, they feel infuriatingly stagnant, however, last week was another piece

bad “to the bone”

bad “to the bone”

We’ve watched the trailer of the upcoming Netflix film “To the Bone” multiple times now. We’ve talked about it ad nauseum. We’re both angry and sick to our stomachs. This film isn’t simple. Lily Collins, who struggled with an eating

relentless health anxiety in eating disorder recovery: a paradox

relentless health anxiety in eating disorder recovery: a paradox

There’s a terrible irony in wanting and expecting more from lessening. In the case of my eating disorder, making myself smaller to lessen my presence and decrease the amount of space I occupied, disguised itself as a solution to avoid

let’s talk about sexuality in eating disorder treatment

let’s talk about sexuality in eating disorder treatment

In treatment topic groups often focus on specific emotions that people with eating disorders tend to have more difficulty feeling and expressing, or sometimes there is a discussion on how diet culture impacts body image. Don’t get me wrong, these

activating a spiritual source of healing and empowerment: intuition in eating disorder recovery

activating a spiritual source of healing and empowerment: intuition in eating disorder recovery

“You get your intuition back when you make space for it, when you stop the chattering of the rational mind.” Anne Lamott A couple of weeks ago, I was crying on my way to work. All I wanted to do