safety

when triggers are trending: how to cope with the “me too” movement

when triggers are trending: how to cope with the “me too” movement

The “Me Too” movement, which as grown out of the onslaught of sexual abuse accusations against primarily men in power, has made the insidiousness and prevalence of sexual harassment and assault in our culture clear. The number of women who

triggers, tryptophan, tranquility: thanksgiving dinner with an eating disorder

triggers, tryptophan, tranquility: thanksgiving dinner with an eating disorder

It’s now been 2 weeks since our country elected the most racist, xenophobic, transphobic, Islamophobic, homophobic, anti-semitic ableist, and I still feel heavy with grief, sadness, and fear. This is a complicated time, to say the least; a time that

“you are needed to be a part of the change you want to see”

“you are needed to be a part of the change you want to see”

hello my dear friends. this is a hard post to write, so bear with me. For the past week, I’ve taken the advice of my therapist and have refrained from writing in my journal. It’s been hard at times, as

envisioning the future: safety for all

envisioning the future: safety for all

OJ and I just recently met with the Rabbi who will be performing our wedding ceremony and one of the questions she asked us each individually was, “what do you think your future looks like together?” Talk about a loaded