resources

“you are needed to be a part of the change you want to see”

“you are needed to be a part of the change you want to see”

hello my dear friends. this is a hard post to write, so bear with me. For the past week, I’ve taken the advice of my therapist and have refrained from writing in my journal. It’s been hard at times, as

public trauma, disordered eating, and healing

public trauma, disordered eating, and healing

We are so honored and excited to be able to share Kira Rakova’s powerful words on our blog. In this post, Kira writes about the idea of negotiating the pain that often comes in the wake of public tragedies. Kira’s piece

mindful monday post 6: don’t rehearse the panic!

mindful monday post 6: don’t rehearse the panic!

“Reality is never and nowhere more accessible than in the immediate moment of one’s own life” Kafka In our society, where technological advances breed the constant expectation of instant gratification, it’s no wonder that anticipation of the future often causes

the carers’ toolkit part 1: supporting during the beginning stages of ED recovery

the carers’ toolkit part 1: supporting during the beginning stages of ED recovery

Just as all eating disorders are unique, I believe that no two carer’s experiences are the same. With that being said though, I think there are still many similarities in the “supporting sphere” that are universally relatable. I’m not new to