Recently I find myself saying that a certain food or combination of foods is “scary” because it feels “indulgent”, as if indulging in something is akin to committing an act of sin. Thanks to a toxic and pervasive diet culture,
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Gaslighting refers to when someone – intentionally or not- manipulates your perceptions of reality. It’s a horrific form of emotional and psychological abuse and is overlooked because gaslighting is often done by people we know, trust, and love. The internal
I’m tired. I’m tired of hearing the eating disorder voice berate me: “you can’t, you can’t, you must, you shouldn’t, you did, now you will” rattle in my brain on repeat. I’m tired of hearing it say, “You take up
A large part of recovery is finding an identity outside of the eating disorder. In part, figuring this out has been searching for what I’m truly interested in when it comes to a career, as my eating disorder has clouded my
The reality of the situation is that it’s tough. The kind of tough that feels indefinable, yet I’m no stranger to its heaviness. The tough that feels too much. I feel too much. Shortly after I wrote about my struggle